This Angel Food Cake recipe from mom, is one of the most versatile cakes I can think of. Smother it with fruit or custard; hollow it out and fill it for a tasty surprise dessert.
1 1/2 cup Egg whites
1 tsp. Cream of Tartar
1 tsp. Salt
1 cup Sifted sugar
1 cup< Confectioner's Sugar
1 cup Cake Flour
1 Tb. Angel food cake flavoring or vanilla
Oven Temp ~ 375°
Cake Baking Time ~
Pan Type ~ Angel food cake pan
Nutrition facts: for Angel Food CakeServing Size 69 g
Calories per serving 160 calories
Fat Content 0.2g grams fat 0%
Cholesterol Content 0 mg
Sodium Content 245 mg 10%
Total Carbs 35.1 grams 12%
Sugar Content 26.8 grams
Protein 4.4 grams
Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?
Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.
Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.
And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!