I'm sure we were all raised with the idea that an Angel food Cake was one of the hardest kinds of cake to make. They are light and fluffy, low in fat and not as hard as we were led to believe. Homemade is always better than a box cake mix; come on give it a try, you will be amazed.
1 cup Sifted Cake Flour
1 1/2 cups White Sugar
1/4 tsp. Salt
1 1/4 cups Egg Whites
1 1/4 tsp. Cream of Tartar
1 tsp. Vanilla extract
Oven Temp ~ 350°
Cake Baking Time ~
Pan Type ~ 10 inch tube pan
Nutrition facts:Serving Size 62 grams
Calories per serving 149 calories
Fat Content 0.1g grams fat 0%
Cholesterol Content 0 mg 0%
Sodium Content 93 mg 4%
Total Carbs 33.4 grams 11%
Sugar Content 25.2 grams
Protein 3.8 grams
Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?
Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.
Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.
And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!