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Print This Healthy Vanilla Angel Food Cake Recipe

Vanilla Angel Food Cake Recipe


WITH MANGO GINGER SAUCE

Deliciously low-fat cake recipe.

1 1/2 cups
1 cup
1/2 tsp
1 1/2 cups
2 tsp
1 tsp
2 tsp

Mango Ginger Sauce
2 3/4 cups
2 TB
1/4 cup
2 tsp

Sugar
Cake flour
Salt
Egg whites ( about 11 large )
Warm Water
Cream of tartar
Vanilla Extract


Mangos ( Finely chopped, peeled and pitted )
Sugar
Crystallized Ginger ( Chopped )
Fresh Lime juice

Powdered sugar
Thinly sliced crystallized ginger (optional)

Oven Temp ~ 350°        Baking Time ~ 45  Min.
Pan Type ~ 12 cup angel food pan

Preheat oven.

Sift 1/2 cup sugar, flour and salt into medium bowl 5 times. Using electric mixer, beat egg whites in large (at least 4-quart) bowl until foamy. Add 2 teaspoons warm water and cream of tartar and beat until soft peaks form. Gradually add remaining 1 cup sugar and vanilla and beat until stiff but not dry. Sift sugar-flour mixture over whites 1/4 cup at a time and gently fold in.

Transfer batter to un-greased 12-cup angel food cake pan with removable bottom (do not use nonstick pan).

Bake until cake is light golden, top springs back when touched lightly and cake begins to pull away from sides of pan. Remove cake from oven. Turn cake pan upside down; place center tube of pan over narrow bottle neck or funnel. Cool cake completely.

Using knife, cut around sides and center tube of pan to loosen cake. Push up cake. Cut cake from bottom of pan. Transfer to platter. Dust cake with powdered sugar. Garnish with crystallized ginger, if desired. Serve with Mango-Ginger Sauce.



MANGO GINGER SAUCE


Place 1 cup chopped mangoes in medium bowl. Combine remaining 1 3/4 cups chopped mangoes and sugar in processor. Puree until smooth. Add to bowl with chopped mangoes. Stir in crystallized ginger and lime juice. Let stand at least 30 minutes.

 

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Healthy Homemade Cake Recipe

GO AHEAD AND BAKE !!!!!

Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?

Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise bling.

Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.

And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 lb neighbor
And leave her your 1000 calorie surprise!

poem by Joyce Hein.

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