Nothing could be easier than 1 cake mix and 1 can of pineapple, top it all off with Cool Whip.1 - 20 ounce can of crushed pineapple in its own juice
Oven Temp ~ 325°
Baking Time ~ 25 -
Pan Type ~ 9 x 13 pan
Mix these Angel Food Pineapple Cake ingredients together and pour into prepared pan. Bake the cake.
Honest, it's that easy, no fat, very low in calories and tastes great.
For an extra treat, sprinkle coconut flakes on top before baking.
Serve with non-fat Cool Whip.
I use the 20 ounce can of pineapple, but others have used the 15 ounce can.
It all depends on how much of the pineapple flavor you desire.
Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?
Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.
Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.
And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!