I found a recipe for brownies, tweaked it a little, added ripe banana and voila;
the banana brownie cake was born.
Eat at least one banana a day as they are a good source of fiber, potassium and vitamin C.
1 cup All-purpose flour
1/3 cup Unsweetened cocoa
1/4 cup Nonfat dry milk powder
1/4 tsp Baking soda
1/4 tsp Salt
1 large Very ripe banana
1 cup Sugar
2 large Egg whites
1/4 cup Buttermilk
1 tsp Vanilla extract
Oven Temp ~ 350°
Baking Time ~
Pan Type ~ 9 inch baking pan
Combine flour, cocoa, milk powder, baking soda and salt in bowl. Mix banana, sugar, egg whites, buttermilk and vanilla in food processor, puree until smooth. Add dry ingredients and pulse just until blended. Pour Banana Brownie Cake batter into prepared pan. Bake until toothpick inserted in center comes out clean. Cool banana brownie on wire rack.
Cut into 2 inch squares, makes 16 banana brownies.
Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?
Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.
Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.
And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!