When baking with sticky ingredients such as honey or corn syrup. Spray your measuring cup with nonstick spray before adding in the honey. The sticky honey will slide right out!
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Strawberry Dream
Strawberry Dream

Print This Delicious and Healthy Fat Free Chocolate Cake Recipe

Fat Free Chocolate Cake Recipe

Fat Free Cake Recipe by,.
Who says you can't enjoy cake on a diet. This is my go to cake when I really need to just have chocolate.

1 1/4 cups Flour
1 cup Sugar
1/2 cup Unsweetened cocoa
1/2 tsp Baking soda
1/2 tsp Salt
1/4 cup Corn Starch
4 Egg whites
1 cup Water
1/2 cup Karo syrup (fat free)

Oven Temp ~ 350°
Baking Time ~
Pan Type ~ 9 x 9 square pan

Fat Free Cake Directions:

Preheat oven, spray pan with non-stick vegetable spray.

Mix dry ingredients together in large bowl. Whisk together the egg whites, water and Karo, till well mixed.
Add to dry ingredients. Pour fat free cake batter into prepared pan. Bake Fat Free Chocolate Cake until cake springs back when lightly touched.
Cool for 10 minutes.
Chocolate cake may be dusted with powdered sugar.

Serves 12
Nutrition facts:
Serving Size 81 g
Calories 176
Calories from Fat 6
Total Fat 0.7g 1%
Cholesterol 0mg 0%
Sodium 177mg 7%
Total Carbohydrates 42.1g 14%
Dietary Fiber 1.5g 6%
Sugars 20.5g
Protein 3.2g
Vitamin A 0% • Vitamin C 0% • Calcium 1% • Iron 6%

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User Comments


Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?

Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.

Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.

And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!

Nothing says "I Love You" more than a surprise dessert made from one of our homemade cake recipes.

Recipes for Cakes
Suppling Tips for Healthy Homemade Cakes

When Baking with Butter:

Room temperature butter in the cake batter is one of the biggest cake baking mistakes. In fact, butter must be below 68° to trap air molecules and build structure. Otherwise, the fat will liquefy and the cake will be flat. To get “cool” butter, cut the chilled butter into chunks and let it sit in a bowl for 5 minutes before beating.

When Mixing Cake Batter:

You cannot over beat the eggs, sugar and butter, but you can over beat the flour. If you do, gluten will form and you will be making a quick bread instead of layer cake. Beat the flour just until there are no visible signs of dry flour, but not until the batter is completely smooth.

Cake Flour:

Cake flour is milled from soft wheat that has a lower gluten content and higher starch content than all-purpose flour. It helps to ensure a fluffy texture in cakes and pastries. A substitute for cake flour is to use all-purpose flour, but reduce the amount by 2 tablespoons per cup.

Green Food:

The food choices that we make every day have a profound effect on the environment. From farm to spoon, growing our food, processing it and transporting it all use tremendous amounts of energy, water and chemicals. By making just a few small changes in our eating and buying habits, we can greatly reduce this impact. When we eat green, we help the environment by reducing global warming pollution and help ourselves by eating fresh and healthy food. Eat local from farmers in your own neighborhood!