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Strawberry Dream
Strawberry Dream





Print This Delicious and Healthy Blueberry Muffin Cake Recipe

Blueberry Muffin Cake Recipe

You know how great those giant blueberry muffins taste, well we have created one very large Blueberry Muffin Cake to share with a friend or maybe a few friends. Made with 100% whole wheat flour and antioxidant rich blueberries for a little added nutrition.

1/2 cup Whole Wheat flour
1 cup White flour
pinch Salt
1 tsp Baking powder
1 Grated rind of orange
3/4 cup Light brown sugar
1 cup Blueberries or bilberries
2 Eggs
1/2 cup Milk
2 Tb Melted butter

Milk to glaze
Some brown sugar

Oven Temp ~ 425°
Baking Time ~
Pan Type ~ 8 inch round pan
Preheat oven and line a cake tin with cake liners or parchment paper.

Sift together the flour, salt and baking powder.
Stir in the orange rind, sugar and blueberries. Whisk the eggs, milk and butter together. Stir the liquid mixture into the dry mix and mix well.
Transfer blueberry cake batter to prepared pan.

Place pan in oven above the center rack.
Bake Blueberry Muffin Cake till done.
Remove the cake from oven, glaze with milk and sprinkle with the brown sugar.
Return to oven, bake for another 5 minutes.
Serve blueberry cake warm or cold.

Serves 12
Nutrition facts:
Serving Size 58 g
Calories 132
Calories from Fat 27
Total Fat 3.0g 5%
Saturated Fat 1.6g 8%
Cholesterol 33mg 11%
Sodium 43mg 2%
Total Carbohydrates 23.4g 8%
Dietary Fiber 0.8g 3%
Sugars 10.6g
Protein 3.0g
Vitamin A 2% • Vitamin C 3% • Calcium 4% • Iron 5%



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User Comments

GO AHEAD AND BAKE,

Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?

Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.

Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.

And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!

Nothing says "I Love You" more than a surprise dessert made from one of our homemade cake recipes.

Recipes for Cakes
Suppling Tips for Healthy Homemade Cakes

When Baking with Butter:

Room temperature butter in the cake batter is one of the biggest cake baking mistakes. In fact, butter must be below 68° to trap air molecules and build structure. Otherwise, the fat will liquefy and the cake will be flat. To get “cool” butter, cut the chilled butter into chunks and let it sit in a bowl for 5 minutes before beating.

When Mixing Cake Batter:

You cannot over beat the eggs, sugar and butter, but you can over beat the flour. If you do, gluten will form and you will be making a quick bread instead of layer cake. Beat the flour just until there are no visible signs of dry flour, but not until the batter is completely smooth.

Cake Flour:

Cake flour is milled from soft wheat that has a lower gluten content and higher starch content than all-purpose flour. It helps to ensure a fluffy texture in cakes and pastries. A substitute for cake flour is to use all-purpose flour, but reduce the amount by 2 tablespoons per cup.

Green Food:

The food choices that we make every day have a profound effect on the environment. From farm to spoon, growing our food, processing it and transporting it all use tremendous amounts of energy, water and chemicals. By making just a few small changes in our eating and buying habits, we can greatly reduce this impact. When we eat green, we help the environment by reducing global warming pollution and help ourselves by eating fresh and healthy food. Eat local from farmers in your own neighborhood!