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Strawberry Dream
Strawberry Dream





Print This Delicious and Healthy Double Chocolate Fudge Cups Cake Recipe

Double Chocolate Fudge Cups Recipe

These chocolate fudge cups are so easy to mix up. A wonderful gluten free treat to satisfy your deep rich chocolate cravings.

Double Chocolate Fudge Cup with a pile of simi sweet chocolate chips

3 squares Semi-Sweet Baking chocolate
1 Tb Canola oil
1/3 cup Unsweetened cocoa powder
4 Egg whites
1/2 cup Brown sugar, firmly packed
4 Tb Cool Whip, lite

Oven Temp ~ 350°
Baking Time ~
Pan Type ~ 6 tin medium muffin pan
Preheat the oven.

Microwave chocolate and oil in a glass measuring cup on high for 1 to 2 minutes or until completely melted. Stir in cocoa powder, let stand at least 5 minutes.
BEAT egg whites and sugar in medium bowl with electric mixer on high speed for 3 minutes or until tripled in volume. Reduce speed to medium low, blend in melted chocolate mixture until well combined. Spoon batter into 6 paper-lined medium muffin cups. (Muffin cups can be almost full.)
BAKE Double Chocolate Fudge Cups until puffed and center is set. Remove cups from oven, let stand in pan 5 minutes. Serve warm with whipped topping or garnish with chocolate chips.

A serving of this sweet chocolate fudge cup treat goes a long way to satisfy chocolate cravings and has under 200 calories!

Serves 12
Nutrition facts:
Serving Size 36 g
Calories 124
Calories from Fat 55
Total Fat 6.1g 9%
Saturated Fat 3.5g 18%
Cholesterol 3mg 1%
Sodium 32mg 1%
Total Carbohydrates 16.0g 5%
Dietary Fiber 1.3g 5%
Sugars 13.6g
Protein 2.8g
Vitamin A 1% • Vitamin C 0% • Calcium 4% • Iron 4%



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User Comments

GO AHEAD AND BAKE,

Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?

Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.

Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.

And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!

Nothing says "I Love You" more than a surprise dessert made from one of our homemade cake recipes.

Recipes for Cakes
Suppling Tips for Healthy Homemade Cakes

When Baking with Butter:

Room temperature butter in the cake batter is one of the biggest cake baking mistakes. In fact, butter must be below 68° to trap air molecules and build structure. Otherwise, the fat will liquefy and the cake will be flat. To get “cool” butter, cut the chilled butter into chunks and let it sit in a bowl for 5 minutes before beating.

When Mixing Cake Batter:

You cannot over beat the eggs, sugar and butter, but you can over beat the flour. If you do, gluten will form and you will be making a quick bread instead of layer cake. Beat the flour just until there are no visible signs of dry flour, but not until the batter is completely smooth.

Cake Flour:

Cake flour is milled from soft wheat that has a lower gluten content and higher starch content than all-purpose flour. It helps to ensure a fluffy texture in cakes and pastries. A substitute for cake flour is to use all-purpose flour, but reduce the amount by 2 tablespoons per cup.

Green Food:

The food choices that we make every day have a profound effect on the environment. From farm to spoon, growing our food, processing it and transporting it all use tremendous amounts of energy, water and chemicals. By making just a few small changes in our eating and buying habits, we can greatly reduce this impact. When we eat green, we help the environment by reducing global warming pollution and help ourselves by eating fresh and healthy food. Eat local from farmers in your own neighborhood!