Double Chocolate Fudge Cups Recipe

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Double Chocolate Fudge Cups Recipe

3 squares
1 Tb
1/3 cup
4
1/2 cup
4 Tb

Semi-Sweet Baking chocolate
Canola oil
Unsweetened cocoa powder
Egg whites
Brown sugar, firmly packed
Cool Whip, lite

Oven Temp ~ 350° Baking Time ~ 18 Min.
Pan Type ~ 6 tin medium muffin pan

Preheat oven

Microwave chocolate and oil in glass measuring cup on High1 to 2 min. or until completely melted. Stir in cocoa powder; let stand at least 5 min.
BEAT egg whites and sugar in medium bowl with electric mixer on high speed 3 min. or until tripled in volume. Reduce speed to medium low; blend in melted chocolate mixture until well combined. Spoon batter into 6 paper-lined medium muffin cups. (Muffin cups can be almost full.)
BAKE until puffed and center is set. Remove from oven; let stand in pan 5 min. Serve warm with whipped topping or garnish with chocolate chips.

A serving of this sweet treat goes a long way on chocolate flavor, and has under 200 calories!

Nutrition (per serving) Calories 190 Total fat 8g Saturated fat 3.5g Cholesterol 0mg Sodium 45mg Carbohydrate 30g Dietary fiber 3g Sugars 23g Protein 4g

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GO AHEAD AND BAKE !!!!!

Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?

Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise bling.

Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.

And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 lb neighbor
And leave her your 1000 calorie surprise!

poem by Joyce Hein.

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