Delicious and healthy 7 Grain Oatmeal Cake recipe made with maple syrup and cooked 7 grain cereal. The cake turns out sweet and moist, what a way to have breakfast. Serve with apple butter or honey.
1 cup Canola oil
2 cups Maple syrup
1 1/2 tsp Vanilla
2 cups Unbleached white flour
3/8 cup Soy flour
1/2 cup Cold water
1/2 cup Soy milk
1 1/2 tsp Grated lemon rind
1 1/2 tsp Sea salt (optional)
3 Egg whites
2 tsp Cinnamon
2 tsp Baking powder
1 cup Cooked 7 Grain cereal
5 cups Rolled Oats
1/2 cup Raisins (optional)
1/2 cup Chopped nuts
Oven Temp ~ 350°
Baking Time ~ 50 -
Pan Type ~ 13 x 9 inch cake pan
Cream together the Canola oil, maple syrup and vanilla, set aside.
Mix the flour, soy flour, water, soy milk, lemon rind, sea salt, egg white, cinnamon and baking powder, mix until smooth.
Mix these two mixtures together, add in the cooked 7 Grain Cereal, rolled oats, raisins and nuts. Mix well. Bake 7 Grain Oatmeal Cake until top is golden brown.
This cake is not a very sweet. May be served with apple butter, honey or homemade preserves.
Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?
Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise fling.
Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.
And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 pound neighbor
And leave her your 1000 calorie surprise!