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Print This Delicious and Healthy Cake Recipe

Banana Cream Crock Pot Upside Down Cake Recipe

3
1 cup
2 1/2 cups
1 box ( 18 oz.)
1 box (3 1/2 oz.)
Egg whites
Mashed banana
Water, divided
Yellow cake mix (do not make as directed on box)
Banana cream pudding mix, dry

 

Oven Temp ~ High        Baking Time ~ 2 Hours
Pan Type ~ Crock Pot

Preheat a slow cooker on HIGH. Spray the cooker with nonfat cooking spray.

In a large bowl beat the egg whites with a mixer on high speed until soft peaks form, about 1-2 minutes.

In a separate bowl, beat the bananas with the mixer beat on high until pureed. Put the pureed bananas in with the egg whites. Add 1/2 cup water and the DRY CAKE MIX to the eggs and bananas. With the mixer beat together for about 1-2 minutes, scraping the sides of the bowl now and then. The batter will be thick.

In the prepared slow cooker stir together the DRY PUDDING MIX and the remaining water. Stir until completely dissolved. Pour the prepared cake batter and the pudding mixture into the slow cooker. DO NOT STIR! Place a paper towel on top of the slow cooker. Place the lid of the cooker on top of the paper towel to cover. Cook on HIGH for 2 hours.

Place a large serving plate with an edge on it (so the sauce won't overflow off the plate) upside down on top of the slow cooker. Holding the slow cooker and plate firmly together, with both hands, carefully flip the cake upside down. It will be steamy hot so be VERY CAREFUL! The sauce will drip down the sides of the cake.

Calories: 227; Fat: 4 gm; Cholesterol: 0 mg; Carbohydrate: 46 gm; Dietary Fiber: 0g; Protein; 3 gm; Sodium; 359 mg.

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Healthy Homemade Cake Recipe

GO AHEAD AND BAKE !!!!!

Did you say you're on a diet?
No desserts for 20 years?
Do you pass the cake and candy sections
With some heartfelt sighs and tears?

Go ahead !! Bake those gooey
Sticky sweet forbidden things.
But first put on your jogging outfit.
Your tennis shoes and exercise bling.

Run in place while stirring;
Time your cakes with jumping jacks.
Ten deep knee bends between ingredients.
Use that kitchen for a workout track.

And when you're out of breath and panting.
Pot holders around your prize.
Jog to the nearest 90 lb neighbor
And leave her your 1000 calorie surprise!

poem by Joyce Hein.

Cake Recipe Links

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Ice Cream Cake Recipes | Sponge Cake Recipes
Torte Cake Recipes | Holiday Cake Recipes | Cup Cake Recipes

Delicious healthy homemade cake recipes.

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