Banana Cream Crock Pot Upside Down Cake Recipe

3
1 cup
2 1/2 cups
1 box ( 18 oz.)
1 box (3 1/2 oz.)

Egg whites
Mashed banana
Water, divided
Yellow cake mix (do not make as directed on box)
Banana cream pudding mix, dry

Oven Temp ~ High Baking Time ~ 2 Hours
Pan Type ~ Crock Pot

Preheat a slow cooker on HIGH. Spray the cooker with nonfat cooking spray.

In a large bowl beat the egg whites with a mixer on high speed until soft peaks form, about 1-2 minutes.

In a separate bowl, beat the bananas with the mixer beat on high until pureed. Put the pureed bananas in with the egg whites. Add 1/2 cup water and the DRY CAKE MIX to the eggs and bananas. With the mixer beat together for about 1-2 minutes, scraping the sides of the bowl now and then. The batter will be thick.

In the prepared slow cooker stir together the DRY PUDDING MIX and the remaining water. Stir until completely dissolved. Pour the prepared cake batter and the pudding mixture into the slow cooker. DO NOT STIR! Place a paper towel on top of the slow cooker. Place the lid of the cooker on top of the paper towel to cover. Cook on HIGH for 2 hours.

Place a large serving plate with an edge on it (so the sauce won't overflow off the plate) upside down on top of the slow cooker. Holding the slow cooker and plate firmly together, with both hands, carefully flip the cake upside down. It will be steamy hot so be VERY CAREFUL! The sauce will drip down the sides of the cake.

Calories: 227; Fat: 4 gm; Cholesterol: 0 mg; Carbohydrate: 46 gm; Dietary Fiber: 0g; Protein; 3 gm; Sodium; 359 mg.

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Healthy Homemade Cake Recipes

Looking for some basic techniques for HEALTHY cake recipes? Well, look no further!

Let’s face it; Most times, low-fat or low-sugar cake recipes taste yucky! You’d rather be unhealthy than try to grin and bare the alternative, right? And too many times the cook over bakes the dish and it taste dryer than sawdust, and just as tasteless!
Because the less calorie versions have less fat, it understandably takes less time to bake them. So adjust your recipes to at least five minutes less baking time than is recommended.

Don’t give up! There are basic tricks and some great homemade cake recipes waiting to be tried in these pages so fear not, you are not doomed to giving up flavor for the sake of a healthy lifestyle.

Stop using cake mixes! They are full of all the naughty stuff you absolutely want to avoid if you are trying to stay on a low-fat low-sugar, and heart-healthy diet. You won’t be sacrificing taste using all natural ingredients. On the contrary, you will be gaining flavor.

Remember Granny’s homemade cakes, cookies, and pies? For Heaven’s sake, they were made with all natural ingredients…and you can even substitute some of the healthy products used today for her sugars, lard, and cream and still get the same GREAT taste!

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