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The Fun Cake
Sponge Cakes Information



Sponge Cake, ah yes…. Better known as ANGEL FOOD CAKE, is the perfect dessert for the person counting fat calories in their diet since it is mostly devoid of such naughty nuisances. Made up of mostly egg whites, air, and sugar, it still has calories (from the sugar content), but not oil or high fat.
The usual recipe calls for: flour, cream of tartar, egg whites (well beaten), salt, sugar, and perhaps a bit of flavored extract to add a change of flavor now and again.

WARNING: Never pre-grease any baking dish with sponge cake ingredients poured amply into it. Nor let any egg-yolk escape into the batter or the cake will fall flat.

Sponge Cake is easy and fun to make. Plus, it bakes quickly. You can even get the kids involved by baking it in a 9X13 pan, and when sufficiently cooled, they can use cookie cutters to make fun shapes. Add their favorite filling between two cut outs and you have a wonderful dessert sandwich!

My mother, and several grandmothers (including greats) before me, preferred baking sponge cake in a regulation Angel Food pan. They are tall-sided with a circular funnel-spout in the middle connected to a pop out bottom.

All my baking-kin taught me to whip egg whites separately into a foaming froth, add other ingredients, and then whip generously on high with an electric mixer for two full minutes, (this adds the much needed air.) Then pour into a baking pan, and, using a table knife, slice through the batter in several different directions in order to break up any large air bubbles.

After baking, turn the whole pan (cake an’ all) upside down and balance it on the neck of a pop bottle until cool. That way, it doesn’t have a chance to sink down and let all that hot air collapse. (Wish we could do this to some folks, but in reverse.)

When the cooling process is over, take a table knife and run it around the edges of the cake, both the outside edges and around the circular center spout, to loosen the cake from the pan. Then, all you have to do is push on the bottom and out pops the cake, (upside down still, and hopefully onto a waiting cake platter.) At this point, run the table knife under and around the bottom to release it, funnel and all, in one piece. Now flip the cake right side up, (they’re easy to handle without falling apart). Wasn’t that easy?

When serving, most generally my relatives add fruit compote with a dollop of fresh whipped cream atop each slice (made from cream that’s been brought to the kitchen directly from the milk separator). No wonder I have a weight problem after being raised on a farm with all these wonderful goodies such as: tons of fresh eggs, fruit, and real whipped cream. We didn’t raise sugar beets, but it’s a wonder!

I also like Sponge Cake frosted with lemon extract, confectioner’s sugar, and a little canned milk, (mixed just thin enough to drizzle over the top and down the sides of a cooled cake.)

If you want to tackle a Sponge Cake from scratch, this is a good one to start with but there are a few absolutes you have to adhere to in order to make it a real success. I repeat: No grease, no yolks, plenty of whipping batter to get loads of air beat in, and use of proper utensils.

Angel Food box cakes, in my opinion, are just as good and a whole lot easier…


by Granny Tam




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Healthy Homemade Cake Recipes

Looking for some basic techniques for HEALTHY cake recipes? Well, look no further!

Let’s face it; Most times, low-fat or low-sugar cake recipes taste yucky! You’d rather be unhealthy than try to grin and bare the alternative, right? And too many times the cook over bakes the dish and it taste dryer than sawdust, and just as tasteless!
Because the less calorie versions have less fat, it understandably takes less time to bake them. So adjust your recipes to at least five minutes less baking time than is recommended.

Don’t give up! There are basic tricks and some great homemade cake recipes waiting to be tried in these pages so fear not, you are not doomed to giving up flavor for the sake of a healthy lifestyle.

Stop using cake mixes! They are full of all the naughty stuff you absolutely want to avoid if you are trying to stay on a low-fat low-sugar, and heart-healthy diet. You won’t be sacrificing good taste using all natural ingredients. On the contrary, you will be gaining great flavor.

Remember Granny’s homemade cakes, cookies, and pies? For Heaven’s sake, they were made with all natural ingredients…and you can even substitute some of the healthy products used today for her sugars, lard, and cream and still get the same GREAT taste!


Cake Recipes Links

Cheese Cake Recipes | Coffee Cake Recipe | Bundt Cake Recipes
Cakes with Fruit | Cake Mix Cake Recipes | Chocolate Cake
Herman Cake Recipes | Spice Cake Recipes | Frostings and Fillings
Pound Cake Recipes | All Time Favorite Cake Recipes
No-Bake Cake Recipes | Angel Food Cake Recipes
Ice Cream Cake Recipes | Sponge Cake Recipes
Torte Cake Recipes | Holiday Cake Recipes | Cup Cake Recipes


All Kinds of delicious healthy homemade cake recipes.

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